Support Resources for Coping with Grief and Loss
Losing someone you care about can be overwhelming. It is important to remember your own health during this time. Everyone experiences loss differently. Get the support you need in ways that feel right for you. Your well-being matters.
You Are Not Alone
We understand that this may be a very difficult time.
Continued Path is a free, confidential resource that offers guidance and support for people navigating grief and loss. It provides education, tools, and connections to help individuals feel less alone during difficult moments.
Taking Care of Yourself Comes First
In addition to Continued Path:
- Educational grief resources can help explain common emotional and practical experiences after a loss, offering reassurance that what you’re feeling is normal.
- Community and counseling organizations may provide support groups or one-on-one conversations for those who want to talk with others who understand what they’re going through.
- Online tools and reading materials allow you to explore coping strategies and information about grief at your own pace, whenever you feel ready.
If you’re looking for additional support beyond what we can provide, the following resources may be helpful:
- Association for Death Education and Counseling (ADEC)
- AARP
- GriefShare: Grief Recovery Support Groups
Everyone’s journey is different, and reaching out for support, whether from loved ones or professionals, is a sign of care for yourself.