Support Resources for Coping with Grief and Loss

You Are Not Alone

We understand that this may be a very difficult time.

Continued Path is a free, confidential resource that offers guidance and support for people navigating grief and loss. It provides education, tools, and connections to help individuals feel less alone during difficult moments.

Everyone’s journey is different, and reaching out for support, whether from loved ones or professionals, is a sign of care for yourself. You may also consider the following resources:

• Educational grief resources can help explain common emotional and practical experiences after a loss, offering reassurance that what you’re feeling is normal.
• Community and counselling organisations may provide support groups or one-on-one conversations for those who want to talk with others who understand what they’re going through.
• Online tools and reading materials allow you to explore coping strategies and information about grief at your own pace, whenever you feel ready.